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Healthy child cannot imagine still, although it is now, unfortunately, inactive children can be often found among school children and even preschool children due to decreased sharply in recent physical activity goals. If the deficit of motor activity in adults, has gradually led to the development of pathological processes in poor health, children's activities of skeletal muscle is of vital importance. Movement needs child, because it contributes to the development of physiological systems and thus determines the rate and nature of the normal functioning of the growing organism.
Motor activity has a positive effect on all the psychological functions of children. For example, studies by psychologists have shown a direct correlation between the nature of physical activity with the manifestations of perception, memory, emotions and thinking. Movement helps to increase the vocabulary of diversity of children's speech, more meaningful understanding of the word, concept formation, which improves the mental state of the child. In other words, physical activity not only creates an energy basis for normal growth and development, but also stimulates the formation of psychic functions.
The main qualities which characterize the physical development of man are strength, speed, agility, flexibility and endurance. Improvement of each of these qualities contributes to health, but not equally. Using weightlifting exercises can be very strong, to aspire too many adolescents and youths. You can be very fast, practicing in the women's sprint. Finally, a very good idea to be nimble and flexible, using gymnastics and acrobatics. But for all that you cannot generate sufficient resistance to pathogenic influences. We know many examples where well-trained weight-lifters, gymnasts, runners, sprinters and swimmers are not even involved in the competition because of ... cold!
Researchers concluded that effective rehabilitation, prevention of mass respiratory diseases need to train and improve in the first place most valuable in terms of physical quality of wellness - endurance, which in combination with other components of the hardening and a healthy lifestyle will ensure a growing organism reliable shield against many diseases .