Home About Us Membership Assessment Programs CHAN Program Newsletters Useful Links To understand why it is so important for healthy daily routine, make a short excursion into biorhythm logy. It is now rapidly developing scientific field exploring one of the main manifestations of life of all living beings - cyclical processes, alternating periods of greater and lesser activity.

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That cycle of life processes and requires the organization and execution of certain management of the agenda, the regime, which is a naturally recurring change of different states, including waking and sleep.
The rhythms of life and health.

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People from time immemorial were interested in the processes of having a clearly defined periodicity: the change of day and night, seasons, lunar cycles alternating and other deep research enabled us to establish a similar pattern with regard to man, all known processes in our body have a certain rhythm with a huge range of manifestations - 'from the molecular and biochemical processes to the most complex forms of mental activity.

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In length biorhythms also have a wide range. For example, one cardiac cycle (contraction and relaxation of the heart muscle) takes 0.8 seconds, while the secretion (release) hormones of the endocrine glands usually take several hours. Of the entire spectrum of jet lag and the most studied, perhaps, are of crucial importance of circadian (circadian) rhythms with a period within 20-28 hours.

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Daily periodicity provides suitable accommodation of a living organism to the environment. For most functions diurnal fluctuations occur in a gradual increase in performance of activity from morning to daytime hours and reduced to evening and night hours.
For example, many well known dynamics of a normal body temperature, which is low at dawn (36,0 °) t to the middle of the day is rising (up to 36,4 °), reaching a maximum (36.8 ") in the evening, then decreases to a minimum (35.8 ° ) in the middle of the night. A similar daily dynamics have other physiological functions: gas exchange, respiratory rate, blood pressure, etc. But some of the processes observed the opposite trend. Thus, the maximum level of growth hormone released by pituitary cells observed at night, so the children and grows mainly at night.